Eating them alongside a source of protein — such as a handful of nuts — also allows its carbs to be digested a bit more slowly, further helping prevent blood sugar spikes. Dates have a low GI, which means theyre less likely to spike your blood sugar levels, making them a safe choice for people with diabetes.

Can dates increase blood sugar?

Eating dates in moderation is unlikely to raise a persons blood sugar excessively, even if they have diabetes. According to one study , dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes.

Do dates help control blood sugar?

Studies have also shown that dates may reduce sugar absorption in our bodies. This can help lower blood sugar levels, which can aid in weight management and reduce the risk of diabetes.

Is date syrup OK for diabetics?

Since date syrup has natural sugar, which doesnt spike the blood sugar levels as much as artificial sugar does, it is a safe choice for people with diabetes.