The community nature of CrossFit makes it easier for someone shy, like me, to make friends. People seem friendly; you will see them again and will recognize you later on. Also, by the nature of this, I have to generalize. While some people are friendly, some still prefer to keep to themselves even at a CrossFit gym.

Is CrossFit suitable for everyone?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter.

Why is CrossFit reputation so bad?

CrossFit gets a bad reputation because it puts intense strain on the body. Specifically, CrossFit beginners are at-risk for injury if they dont properly warm up the muscles, perform the movements with good form or know the difference between feeling the burn and being in pain.