Fortunately, empirically-based couples therapy has demonstrated that couples therapy can create a positive change for 70% of couples. And these changes actually last. However, couples often do not seek research-based solutions to improve their relationship.

Is it worth going to couples therapy?

Therapy can be a very useful tool if you need to talk through certain emotions, specific aspects of your relationship, or if you are having a difficult time understanding why you or your partner feel a certain way. If you find yourselves in this situation, you should wholeheartedly look for a relationship therapist.