Dont massage or rub the injury because you can break more blood vessels in the process. Instead, give yourself time for the pain and swelling to subside and apply ice immediately and as needed.

Does pressing a bruise make it better?

One tactic to avoid, warns Dr. Nader: Pushing on a bruise to try and break up the blood beneath the skin. This is not proven effective and could result in additional soreness and bruising.

What is the fastest way to get rid of a bruise?

Apply ice immediately after the injury. Apply heat to bruises that have already formed to clear up the trapped blood. Compression, elevation, and a bruise-healing diet can also help speed up the healing process.

Can you ice a bruise days later?

Apply ice packs for the first 24 to 48 hours after injury. Wrap the ice pack in a towel and apply ice for no more than 15 minutes at a time. Repeat throughout the day. Apply a heating pad or warm compress to the injured area after two days.

Does icing a bruise make it worse?

Should You Ice a Bruise? Absolutely. An ice pack, bag of ice, or anything frozen placed on an injury when it occurs helps reduce the amount of blood that leaks from the blood vessels into the surrounding tissues. Putting ice on a fresh bruise can prevent severe discoloration.

Is heat or ice better for bruises?

Apply ice immediately after the injury. Apply heat to bruises that have already formed to clear up the trapped blood. Compression, elevation, and a bruise-healing diet can also help speed up the healing process.