What are the types of activities?

There are 4 types of activity: aerobic, balance, flexibility and strength .Ideas for aerobic activitiesBrisk walking.Aerobics.Aqua aerobics.Swimming.Cycling.General gardening.Kapa haka.Household chores (eg, sweeping, mopping, vacuuming)Oct 28, 2015

What are the 10 physical activities?

These include:Walking.Dancing.Swimming.Water aerobics.Jogging and running.Aerobic exercise classes.Bicycle riding (stationary or on a path)Some gardening activities, such as raking and pushing a lawn mower.More items

What are the practical activities?

Practical activities— Working on a farm or garden, establishing a nursery, growing or planting trees, growing crops or rearing animals;— Making and using simple machines and equipment;— Carrying out experiments in a classroom, laboratory or field;— Doing management tasks like keeping records, accounts, etc.;More items

What are the 3 types of activities?

Different activities keep you fit in different ways – and stop you getting bored. There are 4 types of activity: aerobic, balance, flexibility and strength.

What are the 7 types of physical activity?

Examples of Aerobic ActivitiesPushing a grocery cart around a store.Gardening, such as digging or hoeing that causes your heart rate to go up.Walking, hiking, jogging, running.Water aerobics or swimming laps.Bicycling, skateboarding, rollerblading, and jumping rope.Ballroom dancing and aerobic dancing.More items •Nov 8, 2013